DIGITAL NEWS GURU HEALTH DESK :-
How to keep your child away from cellphones :
Mobile phones have become an integral part of our lives. Not just adults, but its usage has incessantly increased among child as well.
The data shows that child are being exposed to screens at younger ages, and the stats imply that kids who spend significant time on mobile devices are more prone to developing behavioral issues such as depression and anxiety, which is quite alarming. The proximity of digital technology is growing daily. Each home now has two to three smart devices. The online world is extremely addictive and can have a negative impact on a child’s overall development.
If you are wondering how to stop child phone addiction, then give read this blog to get rid of your child’s phone addiction:
1. Take away your child at night:
If you’re struggling with how to get rid of mobile addiction for child, one solution is to take away their phone at night. This way, they’ll have to go to bed without it and be unable to use it for hours at a time. This will help them to cut back on their screen time and focus on other things.
2. Parental Controls:
Implement robust parental controls on devices to restrict access to inappropriate content and manage screen time. Let’s face it, it is not always possible for you to be around your child and monitor them. In situations like these, technology itself can come to your rescue. Set a password on your phone to avoid the usage of the phone by your child in your absence.
3. Educate About Risks:
Teach your child about the potential risks of excessive phone use, such as eye strain and disrupted sleep patterns.With the use of smartphones becoming frequent, it is better to buy one with a low Specific Absorption Rate (SAR) value.Explain how phone addiction can lead to problems focusing, sleep, and social interaction. Help them understand that addiction is a genuine and severe issue and what causes phone addiction.
4. Open Communication:
Establish an open dialogue with your child about their online activities, fostering trust and understanding.Encourage them to find other hobbies and activities with a family they enjoy. This will help take their focus off their phone and give them something else to focus on. If they are struggling to give up their phone, you can try to find a compromise with them.
5. Set Boundaries:
Clearly define rules regarding when and where phone use is allowed, maintaining consistency in enforcing these boundaries.Show your child that you can have fun and be busy without being on your phone all the time. Explain to your child why it’s important to limit screen time and set rules around phone use.
6. No Phone during Family Time:
Do not use mobile phones when you’re with your children. When our children see that parents are using mobile phones everywhere, they try to copy that. Therefore, become a role model for your kids and teach them the importance of family time. Talk to them as much you can, understand their feelings, knows their strengths and weaknesses. Thus, encourage your child not to use mobile or any other digital devices during family time.
7. Switch Off the Internet when Not in Use:
It is one of the most effective ways to keep children away from the mobile. Switching off the internet when it is not in use works well amongst children and adults. It tends to make children keep the phone down just because there is no internet availability. Through this step, you all can spend more time together.
8. Tech-Free Meals:
Enforce a no-phone policy during family meals, promoting meaningful conversations and connection.To curtail gadget dependency while eating, a wise idea would be to set a timer to finish off meals. It’s also a good way to teach kids to have their meals on time, without shifting their focus. Instead of having a child fuss over eating for long times, give them a time limit and make them follow it consistently.
9. Tech-Free Zones:
Designate certain areas of the house, like bedrooms or the dining table, as tech-free zones to foster a balance between screen time and other activities.
10. Creative Playtime:
Provide artistic outlets like drawing, painting, or crafting to stimulate creativity without relying on screens.
11. Encourage Physical Activity:
Emphasize the importance of physical activity and outdoor play, diverting attention away from screens.Kids have a lot of energy and it should be invested effectively. Make sure your kids do something active frequently. Indulge them in mini strolls and stretching exercises every 30 mins. Bodies need to move and habits form young. Encourage them to be active. It’s important to break up screen time and move around.
12. Reading Time:
Develop a habit of reading physical books, establishing a quiet and dedicated reading time for your child.
13. Regular Check-Ins:
Periodically check in with your child about their online experiences and address any concerns or issues promptly.
14. Tech-Free Events:
Organize family events or outings where the focus is on each other rather than on screens.Kids have a lot of energy and it should be invested effectively. Make sure your kids do something active frequently.Kids love challenges. Mobile games are attractive as they pose challenges at every new level. By engaging kids in activity-based learning, they can gain knowledge while having fun.
15. Engage your child in Outdoor Activities:
Get your child involved in outdoor and physical activities to help keep them away from their phones. Going for walks, playing in the park, and riding bikes are great ways to distract your child from their phone.
16. Bond with your child:
These days parents lead very busy lives and the time they get to spend with their children becomes limited. Therefore, it is important to take the time out for bonding activities with children. Playing board games or engaging your child in activities like cleaning, cooking or gardening will keep her away from smartphones. Encourage your child to pursue hobbies such as listening to music, playing an instrument, reading, or painting. Spend your weekends doing fun family activities like swimming, playing games, watching movies, etc.
The smartphone is an amazing technology:
it has revolutionized how we communicate and get our information. It has also made it possible to play games, connect with friends and family and even get a job. Nowadays, the world is full of smartphones, and kids are growing up around them.
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