DIGITAL NEWS GURU HEALTH DESK :-
foods in your diet during winter:
Winter is around the corner and as much as a lot of you love the cold weather, you must also inculcate foods in your diet that will keep you warm and healthy during the cold months. We say this because it is during these four months of winter when your metabolism slows in order to save energy & keep the warmth of your body intact.
Hence, foods that heat your body help boost your metabolism & keep you active throughout the day. To stay healthy in the winter months, one needs to modify their dietary habits, by including wholesome foods that can help keep your body warm.
It is important to change your eating habits mildly to accommodate the season’s distinct demands. The colder temperatures and the desire for comfort foods can impact your nutritional choices.
However, understanding the best foods to eat and avoid during winter can help you cultivate a diet that warms the body and boosts overall health.
1. Root vegetables:
Apart from making your child wear cute mufflers and wear them down with heavy clothing, adding root veggies like carrots, potatoes, radish, turnip and sweet potatoes in their diet can help them stay strong during winter. Root vegetables are rich in antioxidants and beta carotene, which are good for their immunity and their eyes. They also are packed with complex carbohydrates that can help perk up a child low on energy.
2. Green peas :
Fresh green peas are usually available during the winter months. Why do you think so? Peas come packed with protein, fibre, vitamin A and C and they are a great way to keep your child healthy during winter. So load up this winter delicacy on everything from pulaos to sabjis to snacks.
3. Goond:
Goond is also known as edible gum. It is used in local dishes like sabzi, raab or laddoo or halwa. “It is a natural laxative so it will make sure that you are able to clear your bowels properly. Basically, it will help you improve your gut health. It strengthens the bones, which is why all of the postpartum rituals of India include Goond. It allows for bone mineral density.
4. Honey:
A warm winter food that can be widely used in a lot of your food dishes is honey. It is believed to fight colds, coughs, and flu as it helps cure digestive issues, boost immunity, and also gives you good skin. Honey is meant to keep warm during winter when you add it to your teas or breakfast items among other things.
5. Ginger:
It is considered a healthy winter food as it contains healing properties. Ginger aids in improving your metabolism and increasing blood flow in your body. You can enjoy raw ginger in a cup of hot water during the cold months of the year or even add it to a kadha to enjoy more benefits.
If you’ve never tried a kadha, we recommend you invest in the Saffola Immuniveda Kadha mix. It is made up of healthy ingredients like ginger, cinnamon, amla, tulsi, black pepper, and many more. This kadha can help improve your body’s immunity, relieve cough, cold and sore throat and support respiratory health as well.
6. Spinach:
If you think spinach is your regular leafy green then you are mistaken because it is a vegetable that can impart a multitude of health benefits during winters. It contains Vitamins A, B, C, E, K, Zinc, Magnesium and large amounts of Iron. This means it can help strengthen your immunity, bones, prevent loss of vision, improve your haemoglobin and reduce inflammation in your body, making it one of the many amazing vegetables to eat in winter in India.
7. Carrots:
Carrots have always been considered among the healthiest winter foods and for good reason. It contains Vitamins A, B, B2, B3, C, K and beta-carotene. Moreover, carrots have also been found to help in the treatment and recovery of people suffering from cancer, diabetes and heart diseases. Since carrots are rich in antioxidants, they make the perfect winter food and are beneficial for your skin as well.
8. Saffron:
Saffron is known as the most expensive spice for a reason. Consuming saffron keeps your body warm, protects your skin against free radicals, aids in weight loss and keeps cancer & Alzheimer’s at bay. It is also known for its medicinal benefits, and many Indians indulge in saffron milk during winters.
9. Ghee:
The most common item that you’ll find in any Indian kitchen is ghee. It is known to make any food item delicious and healthy. Did you know, ghee is used as a binding agent in many Indian sweets? Ghee is an excellent source of vitamins. It is good for digestion and acts as a great lubricant for the joints too. While it strengthens bones, it is great for the skin too. Obviously, who can resist such a food item that brings so many benefits to the table? You can easily add ghee to your diet by including one spoon of ghee to your food, or you can have Shahi Til Barfi.
10. Green leafy vegetables:
Green leafy vegetables are a good source of minerals like sodium and potassium, and vitamins like vitamin A, C & K, which can be a wonderful way to keep your child’s immunity high. These include spinach, lettuce, spring onion, coriander leaves and mint. Go ahead and add these in your child’s daily diet in the form of chutneys or even as a part of the gravy and dish out yummy dishes like pudina chicken and coriander rice. Also, think of adding green leafy vegetables to rotis and parathas as this makes them more nutritious and appealing even to a fussy child.
11. Nuts and Seeds:
Almonds, walnuts, chia seeds, and flaxseeds are impressive healthy fats, omega-3 fatty acids, and plant-based protein sources. Including these in your diet can help satisfy you, control unwanted hunger pangs and provide essential nutrients for overall well-being.
12. Water:
A simple way to help your body stay warm this winter is to drink water. Water keeps our body functioning at its best and helps regulate our internal temperature. Dehydration causes our core temperature to drop, which may lead to hypothermia. As we get less thirsty, we are used to taking less water during this season.
To achieve it, everyone should stick to their healthy routine, which will help boost an individual’s energy when needed.
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